Friday, 10 March 2017

Chinese Art of healing with “Qi gong”

You must heard name of an internationally known Tai Chi master, Qigong therapist, Master Jesse Tsao. The popular healing energy chinese practices excellent practices for rookies and better to keep balance and flexibility in yourself. It also provide so many benefits including improved health, overall wellbeing as well as longevity. The ancient practice represents cultivating internal power aspects. Though qi gong is seen as parent of tai chi but qi gong is more represented for healing purposes mitigating the sufferings of people by tracing acupuncture lines or points with hands energy while tai chi is a martial art. The schools in china teach to heal patients extensively for people with cancer, practices including regular, smooth and slow motion sways and methods like shouting, vibrating, shaking, patting and so on.There are stand alone exercises in a qi gong/Chi gong class to strengthen energy levels or it may involve meditations, walking, standing still, sitting or lying down forms, deliberate gentle motions and even breathing exercises(inhale and exhale).

The exercise are done to develop body with effective energy flow in the body and consciousness in pursuit of enlightenment. All it comes with regular practice. This long term determination leads to the restored harmonious balance in body, mind and spirit with negligible stress level. One discovers insight purpose of happiness, prosperity, calm in society thus the overall quality of life improves.

Thursday, 2 March 2017

Most lovely and must watch true love movie “Me Before you”

Me before you is the loveliest movie I have ever watched . It’s good cinematography, music(unsteady), star cast, emotions, love of life, pain, heart touching clean love scenes, cuteness, feelings of butterfly in stomach is what makes this film is extraordinary.Love Rosie actor Sam Claffin as a filthy rich paralysed man role is above the mark, Emilia Clarke as a cute with beautiful heart woman played her caregiver role really great.Beach scene in Mauritius  will certainly make you cry while kiss during storm romantic scene will make you feel in love and remind you of your love.Must say it is a must watch movie to feel love in the air.

Thursday, 30 June 2016

Are you confused whether to marry or not?

Some people say it is nice to get marry while some believe it is better to stay single to live a happy uncompromising life. , it is the scariest decision of one's life - Choosing a partner for marriage, even more difficult to accept a person as a life partner in an arranged marriage
Here some things to consider and decide.

Benefits of getting marriage:
Financial stability:
If both are earning, incomes from you two can contribute to more assets.
Feel love and care:
You can share your happy, success, failure or sad moments with your loved one
Social acceptance:
Getting married shows your lifelong commitment to each other via vows and respectful love in society.
Better love making:
Your love life will get better and better as you will open to your partner, can share your desires and fantasies.
Improve mental health:
It is because of comfort and care from your partner reduces stress levels.
Old age companion:
Your partner will stay by your side in old age so there would not be lonesome feeling.
Own Kids:
Feeling of becoming a parent is amazing experience; it is joyful and cute to give love to your children doing sweet things. Marriage is important to have your own children to raise them into a healthy environment.
Real love:
Marriage is the commitment and true love proof.

Disadvantages of getting marriage:
Restrict freedom:
You may feel restricted to your needs and wishes of others.
Conflict and problems:
Marriage may become reasons of your problems with your partner’s family and cause conflict.
Fade drive:
With passage of time, most human beings do not feel satisfied because of infidelity in love making.

So when to get marry….now or never is depend upon how your partner would be if he or she is in love with you, respect you, have argument over and over again and are you feel ready for it. It only depends on your love, relationship and understanding between you both. If you feel that your love to your partner will never end till death than surely you should get marry otherwise take time, think and make your mind about marriage as your whole life is depend on this decision

Friday, 24 June 2016

Relationship anxiety

Love is probably the most powerful emotion possible. Relationships can be one of the most pleasurable things on the planet… but they can also be a breeding ground for anxious thoughts and feelings.
Relationship anxiety is complicated love life thus affecting you which may include things like fear of loss of trust, worry of fighting again and stress of “Do I really like him/her?” “Should we slow down?” “Am I really ready for this kind of commitment?” “Is he/she losing interest? Our anxiety can even push us to give up on love altogether.

Causes of Anxiety in Relationships:

Loss of Trust: In Relationship Future : This increases from lots of fights, previous breakups and  growing distant

Loss of Trust: General: Trust is most essential part of a relationship, and if the trust is gone it’s very tough to build it again natural.

Fight Eggshells: Fighting more often is a serious issue. This worry can cause major anxiety

Negativity: negative thinking can be a cause of anxiety, it's a genuine problem.

Stress: undoubtedly long term stress is the reason for the cause of anxiety – it’s next stage could be anxiety disorders.

Fear of intimacy: this arises when we are get exactly what we were desiring, when we’re feeling love as we never being deal in that ways .

critical inner voice:  the main issue we all have in our heads that criticizes us, feeds us bad advice and fuels our fear of intimacy

worried thought: due to this we become unbelievably distracted from real relating with
our partner.

Anxiety symptoms:

Muscle tension
Feelings of depression
Effects of Anxiety:

o Cling : When we feel nervous, our affinity may be to act anxious toward our partner
Reject: We might become rejecting to protect ourselves or to beat our partner to the punch
o Control: When we feel exposed, we may attempt to lead or direct our partner.
o Withhold : In opposed to rejection, we try to withhold from our partner when feeling anxious
o Punish:  because of more aggression, and we  punish, taking our feelings out on our partner
o Retreat: when we feel scared, may quit real love and intimacy and retreat into a “fantasy bond.

Ways to Control Relationship Anxiety:

Exercise and Other Anxiety Reducing Strategies
Starting Over
Exchanging desire
Staying Mentally engaged
Be Physically loving
Top up the emotional possessions.
Let your partner feel you as a support.
o Let your partner be in on what you’re thinking.
Asking for guarantee is absolutely okay – but not too much.
Be exposed.
Be careful of extrapolation anxiety onto your relationship.
Analysis leads to paralysis.
Come closer. No. “Go away”.
The tough conversations can bring you closer.
Let your partner be it’s like to be you.
Let your partner know what irritates you.
Be patient. The quick fix isn’t every time the good option.
Make certain that you’re looking after yourself.
Understand that your partner will require limits
Laugh together.
Stop assuming things, be straightforward to ask and build truth.

you may take help and contact :

Tuesday, 26 January 2016


A strong emotional bonding between a mother and her baby is natural. She pampers her infant from the period of baby inside the womb which connects love strings each day. She embraces her adorable baby and feels fortunate for this god gift. But there are also certain women around the world who are not able to conceiving due to specific reasons. The reasons could be miscarriage, male factor (low sperm count), endometriosis (symptoms like heavy painful periods) ovulatory disorders, PCOS (ovulation dysfunction), being over-or-over weight, extreme level of stress, blocked tubes, age factor (average age for seeking fertility about 35-36), smoking and so on.
Don’t be depressed know science has found safe fruitful solution to help women to get pregnant. The most considerable procedure called In Vitro Fertilization (IVF) this fertility technique fertilize an egg by sperm(healthy embryo) outside the body in the laboratory and placed in incubator machine to implant in uterus (womb) where a new baby is developed. Overall it will take about 10 days. This technology environment had provided this treatment to more than 5 million people as per 2013 estimates.

The process is carried out collecting ova from the women at her ovulation period using laparoscopy. Egg production is stimulated by therapy. Then sperms and eggs are taken in the laboratory to combine in a culture dish for fertilization. Further the developed embryo from the fertilized eggs is transfer to women womb. The result can be seen after 14 days of transfer.  To be successful take precautions such as avoid caffeine, smoking and tough activities or exercises. Always follow doctor’s advice like bed rest for some days or prescribed medicines try to be cheerful and stay stress free experience the feeling of having a baby.

Here we are gonna inform you about nutrients for fertility involve Vitamin D, Vitamin E,  Vitamin C, Vitamin B13, vitamin B6, Iron, omega 3 acids or zinc. Power foods for pregnancy are dried beans & lentils, broccoli, milk, oats, avocados, salmon, cheese. Not to eat caffeine, alcohol, soft cheeses, hot dogs, ice-cream, uncooked egg, wheat bread, uncooked seafood or beef. During early pregnancy of 3 months avoid illegal drugs, pineapple, raw papaya, licorice, processed or packaged foods as juices, Cookie dough, pickle, unpasteurized dairy products.
For better pregnancy you should do light exercise or yoga which helps to get normal delivery. And also go for regular checkup. Follow week by week development of baby.