You must heard name of an internationally known Tai Chi master, Qigong therapist, Master Jesse Tsao. The popular healing
energy chinese practices excellent practices for rookies and better to keep
balance and flexibility in yourself. It also provide so many benefits including
improved health, overall wellbeing as well as longevity. The ancient practice
represents cultivating internal power aspects. Though qi gong is seen as parent
of tai chi but qi gong is more represented for healing purposes mitigating the
sufferings of people by tracing acupuncture lines or points with hands energy while
tai chi is a martial art. The schools in china teach to heal patients
extensively for people with cancer, practices including regular, smooth and
slow motion sways and methods like shouting, vibrating, shaking, patting and so on.There
are stand alone exercises in a qi gong/Chi gong class to strengthen energy levels or it
may involve meditations, walking, standing still, sitting or lying down forms,
deliberate gentle motions and even breathing exercises(inhale and exhale).
The exercise are done to
develop body with effective energy flow in the body and consciousness in
pursuit of enlightenment. All it comes with regular practice. This long term
determination leads to the restored harmonious balance in body, mind and spirit with negligible stress level. One discovers
insight purpose of happiness, prosperity, calm in society thus the overall
quality of life improves.
